The 30 Best Places to Get a Salad in Montreal You Must Try
If you’re looking to satisfy your desire for healthy eating while on a budget, Montreal is the place to be!
You’re planning to take a long trip to Montreal soon, and you want to enjoy the fresh ingredients and the health benefits.
But where do you go? We’ve put together a list of 30 amazing salad spots in the city that will make sure you leave with a smile on your face.
The 30 Best Places to Get a Salad in Montreal
1. Santa Barbara
Address: 6696 Saint Vallier, Montreal, QC H2S 2P7, Canada
Phone: (514) 273-4555
Website: Visit Website
At vegetarian-but-carnivore-friendly Santa Barbara, many salads come and go with the seasons, but the evergreen kale salad, with leaves massaged in tamari dressing and garnished with avocado, shiitake mushrooms, and pumpkin seeds, is too popular for this fusion eatery to cease serving.
2. Pho Tay Ho
Address: 6414 Rue Saint-Denis, Montréal, QC H2S 2R7, Canada
Phone: (514) 273-5627
Perhaps you don’t immediately associate Vietnamese cuisine with salad, but you should. Raw beef salad at Pho Tay Ho is a must-order; it’s served with lime juice, fish sauce, raw onion, and lots of crushed peanuts, and it’s surrounded with shrimp chips (essential conduits for all that salty, crunchy goodness).
3. Cafeden
Address: 6576, boulevard Saint-Laurent, Montreal, QC H2S 3C6, Canada
Phone: (514) 419-1589
Website: Visit Website
The spicy green papaya and calamari salad at this informal Vietnamese cafe in the heart of Little Italy has earned excellent reviews, and some have even called it the finest in town.
4. Gus
Address: 38, rue Beaubien Est, Montreal, QC, Canada
Phone: (514) 722-2175
Website: Visit Website
It may seem out of place to have tiny Gus, whose signature dish is foie gras nachos, on a list of salads, but chef David Ferguson’s Caesar deserves its spot with dressings created to order, crispy pancetta, and marinated peppers.
5. Liv Salades
Address: 5350 Boul St-Laurent, Montréal, QC H2T 1S1, Canada
Phone: (514) 903-8330
Website: Visit Website
Liv serves salads to the Mile End crowd for lunch, getting creative with options like the Big C (a “Caesar” but with Montreal bagel chips and a black truffle dressing) and the Smoked Meat Salad with Carrot and Purple Cabbage Slaw for the more daring.
6. Résonance
Address: 5175a du Parc Ave., Montreal, QC H2V 4G4, Canada
Phone: (514) 894-7543
Website: Visit Website
Liv serves salads to the Mile End crowd for lunch, getting creative with options like the Big C (a “Caesar” but with Montreal bagel chips and a black truffle dressing) and the Smoked Meat Salad with Carrot and Purple Cabbage Slaw for the more daring.
7. Beautys Luncheonette
Address: 93 ave. du Mont-Royal Ouest, Montreal, QC H2T 2S5, Canada
Phone: (514) 849-8883
Website: Visit Website
Though salad may not be your first thought when visiting this well-known restaurant on the Plateau, the St-Urbain (with chopped liver) and turkey burger salads here are unlike anything else in the city.
8. Omnivore
Address: 4351 boul. Saint-Laurent, Montreal, QC H2W 1Z8, Canada
Phone: (514) 303-5757
Website: Visit Website
Greens with a decidedly Lebanese flavor profile can be found at this sandwich and salad shop in the form of everything from traditional tabbouleh and fattoush to crisp slices of okra.
If you feel like recreating the experience at home, they even have their own grocery shop a block away.
9. Kamehameha Snack-Bar
Address: 1190 Rue Sainte-Catherine E, Montréal, QC H2L 2G7, Canada
Phone: (514) 303-0550
Website: Visit Website
Poke bowls, which sit at the crossroads of healthy and decadent, have fast become a citywide phenomenon.
While they aren’t technically a salad, many diners on the hunt for a salad-like dish would happily accept a well-prepared poke bowl.
One of the greatest is the pink snack bar Kamehameha, which serves organic salmon and tuna tartar in addition to smoked tofu and avocado. Advice: go for the hot mayonnaise.
10. Lola Rosa
Address: 545 rue Milton, Montreal, QC H2X 1W5, Canada
Phone: (514) 287-9337
Website: Visit Website
Lola Rosa, the “vegetarian restaurant for non-vegetarians,” serves hearty salads with a French or Italian twist. Their orange and confit beet salad is particularly delicious.
11. Foodchain
Address: 1212 Avenue McGill College, Montréal, QC H3B 4J8, Canada
Phone: (514) 532-0128
Website: Visit Website
Foodchain isn’t your typical salad joint, what with some of its main players owning the zany Montréal Plaza, but the fennel-daikon and cucumber-pickle salads (containing both cucumbers and their pickled counterparts) are inventive, and hit the mustard with crisp dressings.
12. Olive et Gourmando
Address: 351, rue Saint-Paul Ouest, Montreal, QC H2Y 2A3, Canada
Phone: (514) 350-1083
Website: Visit Website
The go-to lunch place in Old Montreal may be known for its meaty sandwiches, but its salads are just as good, if not better, thanks to their unique preparation.
The #24 Asian-inspired salad is always available, while the other salads change every week.
13. Frais & Fresh
Address: 48 Rue McGill, Montréal, QC H2Y 3W5, Canada
Phone: (514) 843-3338
Website: Visit Website
Frais & Fresh, a newer restaurant in Old Montreal, serves salads for takeout at reasonable prices.
This prêt-à-manger isn’t your typical fast food joint; they serve up unusual combos like fresh grapefruit and lentil or cauliflower couscous and edamame.
14. Kazu
Address: 1862 rue Ste-Catherine O., Montreal, QC H3H 1M1, Canada
Phone: (514) 937-2333
Website: Visit Website
While the okonomiyaki and onigiri at this Japanese mainstay are delicious, the tuna salmon salad rice bowl is a fan favorite for its unique combination of flavors.
15. Le Kitchen
Address: 1806 Rue William, Montréal, QC H3J 2L7, Canada
Phone: (514) 934-3663
Website: Visit Website
In the warmer months, you may find Le Kitchen in the Atwater Market, and in the cooler months, you can visit them at their headquarters in Griffintown.
Le Kitchen’s vegan options, such as the Atwater Market Salad (with sumac, handmade vegetarian pâté, and seasonal veggies) or the raw zucchini and kimchi “Gio Bowl,” make visiting the market for no other reason than to eat at the restaurant.
16. Snowdon Déli
Address: 5265 Boulevard Décarie, Montréal, QC H3W 3C2, Canada
Phone: (514) 488-9129
Website: Visit Website
Snowdon Deli is the best place to go if you’re craving a traditional scoop of tuna salad. Salad plates, which come with your choice of smoked salmon or a scoop of coleslaw and sliced tomato and cucumber, are also rather common.
17. La Foumagerie
Address: 4906 Rue Sherbrooke Ouest, Westmount, QC H3Z 1H3, Canada
Phone: (514) 482-4100
Website: Visit Website
One of the nicest things to eat in Westmount is the warm goat cheese salad from the cheese-and-sandwich business La Foumagerie.
The Greek salad and the Foumagerie salad (essentially a chef’s salad with copious amounts of sliced ham and cheese) are two other excellent choices.
18. Mandy’s
Address: 5033 Sherbrooke Street West, Montreal, QC H4A 1S8, Canada
Phone: (514) 227-1640
Website: Visit Website
Mandy’s produces a veritable kaleidoscope of salads, from traditional Cobbs to zesty Asian-style bowls topped with crispy noodles for extra substance.
Take notice that there are seven sites spread out over the city, but that there will likely be a long wait at lunch.
19. Frisette
Address: 5600 Av de Monkland, Montréal, QC H4A 1E3, Canada
Phone: (514) 482-8542
Website: Visit Website
Steph Russell, owner of the now-defunct NDG restaurant Prohibition, has long planned to open a salad counter, and now she has.
Each bowl comes with its own unique dressing, and the flavor pairings are spot on, with options ranging from a romaine, chicken, egg, and avocado salad with creamy herb dressing to a tuna salad that takes inspiration from the Niçoise dish.
20. Arthurs Nosh Bar
Address: 4621 Rue Notre-Dame Ouest, Montréal, QC H4C 1S5, Canada
Phone: (514) 757-5190
Website: Visit Website
Arthurs delivers on the greens and vegetables front, with options ranging from the Cali-Cobb to the gluten-free KGMTL bowl, named after a local influencer of the same name.
In classic deli fashion, you may add a scoop of tuna, egg, or chicken salad to every salad you want.
21. Tejano BBQ Burrito
Address: 511 Rue De Courcelle, Montreal, QC H4C 3C1, Canada
Phone: (514) 303-3500
Website: Visit Website
Even though they are most known for their burritos, Tejano also serves salads with the same hyper-fresh vegetables, house-made salsas, and tender meat that have made them famous. The new site is convenient to Old Montreal.
22. Elena
Address: 5090 Rue Notre-Dame Ouest, Montréal, QC H4C 1T1, Canada
Phone: (514) 379-4883
Website: Visit Website
Even though Elena’s is famous for their naturally leavened pizza, it would be a shame to always choose pizza or pasta instead of one of their delicious salads.
It should come as no surprise that the kale caesar goes just as well with a glass of wine as pizza, given that Nora Gray is co-owned by Emma Cardarelli and Ryan Gray, two Italian foodies.
23. Abe & Mary’s
Website: https://abeandmarys.com/
Abe & Mary’s is known for its enormous salad assortment and equally enormous servings. They also provide several tempting alternatives for those who must avoid gluten.
24. Chloe’s Salads
Website: http://chloesalad.ca/
Chloe’s salads are tasty and filling because she uses high-quality ingredients and homemade dressings. You may even create your own salad if you’re really picky about what goes into it.
25. Vinaigrette Salads
Website: https://www.vinaigrettesalads.com/
If you’re looking for something filling and healthy, go over to vinaigrette. Get through the day with a little more pep by ordering one of their salads with the additional protein.
26. The Green Panther
Website: https://www.thegreenpanther.com/
The Green Panther manages to make unhealthy foods taste really good (but trust us, it is). Their salads are fantastic, and the vegetarian protein alternatives complement each other in taste and texture.
27. Dirty Greens
Address: 1, Place Ville Marie; Le Cathcart
Phone: Facebook
When it comes to salads, Dirty Greens is one of the newer brands that has been establishing a reputation for itself.
Dirty Greens, found in the trendy new Le Cathcart food market, offers a wide variety of delicious salads that are sure to satisfy your hunger.
Quality and service are what set this apart from other restaurants owned by the same stunning woman who is also responsible for the legendary Arthurs Nosh Bar.
28. Atesso
Address: 4775, rue Jean-Talon O.
Phone: Website
As far as nutritious salads go, Atesso is up there with the best the city has to offer.
At Attesso, you can get a vehicle washed as you gorge on a huge salad that’s packed with nutritious ingredients and great dressings. This seemingly arbitrary yet ideally realized mix improves upon the utility of your midday meal.
29. JJs Salades
Address: 5847, Chemin de la Côte-des-Neiges
Phone: Website
I often stop by JJ’s on the move since they have the tastiest and largest salads in the city.
This restaurant provides a “drive-up” service, which allows you to call in your order and specify the color and make of your car.
Then, within ten minutes of placing your order, your food will be brought out to you in your car, saving you the hassle of finding a parking spot.
30. Station Verte
Address: 6417, blvd. St-Laurent
Phone: Website
This restaurant is, in my view, one of the nicest little jewels in all of our city, and not only because they serve some of the best salads I’ve ever had.
Station Verte is one of those places you have to visit, especially if you’re in the mood for something nutritious because of the charming atmosphere, delicious cuisine, and refreshing drinks.
This restaurant seems like it was plucked from a glossy magazine, what with its black and white tile, pink walls, and green couch.
Conclusion
If you read the article above, you know that we like to eat healthy, but we also like to enjoy ourselves sometimes.
That’s why we have a list of the 30 best places to get a salad in Montreal, and some of our personal favourite places to get a salad in Montreal.
We want you to experience the same deliciousness that we have been experiencing lately.
